Clear your clutter, clear your mind
Call for a free 15 minute consultation to see if we are a good match!
240-444-7176
I am a fully licensed therapist with experience working with children and adults. I specialize in treating trauma, depression, anxiety, and ADHD. I am a certified clinical trauma professional trained in DBT, CBT+, and trauma focused CBT. I look at behaviors and symptoms through a trauma lens to get to the root of the issue. I believe that YOU are the expert in your life. I provide a safe, nonjudgmental space to rediscover yourself. Bonus points if we get to laugh along the way.
Do you feel stuck and don’t know where to start? Can you use help crossing things off your lists, organizing spaces, or creating systems to tackle seemingly never-ending tasks? Do you feel like you’re spinning your wheels but not getting traction?
Life is busy, life is hard. Some times “I’ll do it tomorrow” turns in to “I don’t know where to start” or “I will never be able to do this.”
Sometimes we have deep rooted beliefs that cause self sabotage, self doubt and immobility.
Let’s work together to break down those beliefs.
Dana Thomas LCSW-C
Therapeace does not participate with any insurance plans at this time and is considered an Out-Of-Network Provider. Upon request, you will receive a Superbill that includes information your insurance company needs to process your claim. Please note that even with out-of-network benefits, it is possible that not all services will be covered.
The best way to be absolutely sure of your benefits is to clarify with your insurance company member services line. You can find this phone number on the back of your insurance card or through your online insurance platform.
Ask these questions when speaking to your insurance company about benefits:
How much of my deductible has been met this year?
What is my out-of-network deductible for outpatient mental health? (Outpatient means treatment outside a hospital.)
What is my out-of-network coinsurance for outpatient mental health?
Do I need a referral from an in-network provider to see someone out-of-network?
How do I submit claim forms for reimbursement? (Claims are forms that are sent to your insurance company to receive reimbursement for sessions you paid for out of pocket.)